Jeannie Roper 3000m row
3,000
Meters
15:39.8
Time
2:36.6
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 114 |
December 27, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,000 | 2:36.6 | 91 | 613 | 157 | 21 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 26 | 21 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 26 | 21 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 607 | 26 | 21 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 26 | 21 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 26 | 22 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 27 | 23 |
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Workout Graph
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