Jeannie Roper 22:48 row
4,016
Meters
22:48.9
Time
2:50.4
Pace
213
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 103 |
February 16, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 4,016 | 2:50.4 | 71 | 543 | 213 | 21 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 47 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 21 |
| 22:48.9 | 495 | 2:50.6 | 70 | 542 | 27 | 22 |
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Dark Horse - 20 Min Beginner Workout Video