Jeannie Roper v1:00/1:00r...5 row
2,820
Meters
15:00.0
Time
2:39.5
Pace
149
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 103 |
March 14, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,820 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 22 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | |
| r: 1:00 | 136 | |||||
| r531 |
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Workout Graph
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