Jeannie Roper 3000m row
3,000
Meters
16:59.6
Time
2:49.9
Pace
161
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 102 |
May 25, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,000 | 2:49.9 | 71 | 568 | 161 | 22 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | 21 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 26 | 21 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 610 | 27 | 23 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 615 | 27 | 24 |
| 3:31.5 | 2,500 | 3:31.5 | 37 | 476 | 28 | 24 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 584 | 27 | 23 |
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Workout Graph
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