Jeannie Roper 3000m row
3,000
Meters
18:39.0
Time
3:06.5
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 101 |
July 14, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.0 | 3,000 | 3:06.5 | 54 | 517 | 161 | 20 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 26 | 21 |
| 4:03.4 | 1,000 | 4:03.4 | 24 | 384 | 26 | 14 |
| 2:42.9 | 1,500 | 2:42.9 | 81 | 596 | 27 | 25 |
| 2:50.3 | 2,000 | 2:50.3 | 71 | 570 | 27 | 21 |
| 3:17.2 | 2,500 | 3:17.2 | 46 | 492 | 27 | 21 |
| 3:01.6 | 3,000 | 3:01.6 | 58 | 555 | 28 | 23 |
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Workout Graph
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