Jeannie Roper 3000m row
3,000
Meters
15:39.3
Time
2:36.5
Pace
161
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 101 |
July 19, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,000 | 2:36.5 | 91 | 617 | 161 | 22 |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 26 | 20 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 610 | 27 | 22 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 585 | 26 | 22 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 621 | 27 | 22 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 631 | 27 | 23 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 682 | 28 | 25 |
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Workout Graph
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