Jeannie Roper 20:00 row
3,207
Meters
20:00.0
Time
3:07.0
Pace
157
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 108 |
March 17, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,207 | 3:07.0 | 53 | 471 | 157 | 18 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 23 |
| 4:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 19 |
| 6:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 19 |
| 8:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 21 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 12 |
| 12:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 18 |
| 14:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 15 |
| 16:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 15 |
| 18:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 21 |
| 20:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 18 |
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Workout Graph
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