Jeannie Roper 3x8:00/2:00r row
4,701m
Meters
24:00.0
Time
2:33.1
Pace
253
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 113 |
March 22, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,701m | 2:33.1 | 97 | 635 | 22 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 22 | |
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 22 | |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 22 | |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.