Jeannie Roper 4x4:00/1:00r row
3,092
Meters
16:00.0
Time
2:35.2
Pace
164
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 109 |
April 28, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,092 | 2:35.2 | 94 | 621 | 19 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 16 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 18 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 20 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | |
| r565 |
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Workout Graph
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Dark Horse #1 (20 min)
4x4:00 / 1:00r
(16-18-20-22 spm)