Jeannie Roper 11x0:30/1:30r row
1,405
Meters
5:30.0
Time
1:57.4
Pace
112
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,653 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 113 |
April 03, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,405 | 1:57.4 | 216 | 1043 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| r2,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.