Jeannie Roper 4x4:00/1:00r row
3,649m
Meters
16:00.0
Time
2:11.5
Pace
221
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 113 |
March 18, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649m | 2:11.5 | 154 | 829 | 19 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 16 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| r742m |
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Workout Graph
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