Jeannie Roper 20:00 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 107 |
March 17, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 20 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 13 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 14:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 26 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
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Workout Graph
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