Jeannie Roper 20:00 row
3,459
Meters
20:00.0
Time
2:53.4
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 107 |
June 01, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,459 | 2:53.4 | 67 | 540 | 180 | 21 |
| 4:00.0 | 649 | 3:04.8 | 55 | 495 | 33 | 19 |
| 8:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 21 |
| 12:00.0 | 628 | 3:11.0 | 50 | 480 | 32 | 20 |
| 16:00.0 | 693 | 2:53.1 | 67 | 540 | 36 | 21 |
| 20:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 24 |
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Workout Graph
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