Jeannie Roper 6x3:00/r row
2,971m
Meters
18:00.0
Time
3:01.7
Pace
148
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,988m |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 284 |
| Drag Factor | 107 |
August 03, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,971m | 3:01.7 | 58 | 500 | 15 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 11 | |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 12 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 17 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 19 | |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 18 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 18 | |
| r17m |
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Workout Graph
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DH 18: An easy 20 min workout with focus on drills (a different one every 3 min)