Jeannie Roper 4x4:00/1:00r row
2,970m
Meters
16:00.0
Time
2:41.6
Pace
155
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 111 |
October 20, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,970m | 2:41.6 | 83 | 585 | 19 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 16 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 20 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | |
| r547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH1 (20 min)