Jeannie Roper 4x3:00/2:00r row

2,256m

Meters

12:00.0

Time

2:39.5

Pace

117

Calories

Rest Distance1,159m
Rest Time8:00.0
Overall Distance3,415m
Overall Time20:00.0
Average Watts86
Calories Per Hour596
Stroke Rate21
Stroke Count402
Drag Factor108

October 23, 2020 20:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Dark Horse 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,256m 2:39.5 86 596 21
3:00.0 536m 2:47.9 74 554 19
3:00.0 556m 2:41.8 83 584 20
3:00.0 578m 2:35.7 93 619 22
3:00.0 587m 2:33.3 97 634 24
r1,159m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.