Jeannie Roper 4x3:00/2:00r row
2,256m
Meters
12:00.0
Time
2:39.5
Pace
117
Calories
Rest Distance | 1,159m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,415m |
Overall Time | 20:00.0 |
Average Watts | 86 |
---|---|
Calories Per Hour | 596 |
Stroke Rate | 21 |
Stroke Count | 402 |
Drag Factor | 108 |
October 23, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,256m | 2:39.5 | 86 | 596 | 21 | |
3:00.0 | 536m | 2:47.9 | 74 | 554 | 19 | |
3:00.0 | 556m | 2:41.8 | 83 | 584 | 20 | |
3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
r1,159m |
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Dark Horse 7