Jeannie Roper 5500m row
5,500
Meters
30:23.2
Time
2:45.7
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
November 27, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 5,500 | 2:45.7 | 77 | 562 | 285 | 21 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 18 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 583 | 26 | 19 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 580 | 26 | 20 |
| 2:40.4 | 2,000 | 2:40.4 | 85 | 583 | 26 | 22 |
| 2:39.1 | 2,500 | 2:39.1 | 87 | 588 | 26 | 23 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 590 | 26 | 23 |
| 2:54.7 | 3,500 | 2:54.7 | 66 | 535 | 26 | 23 |
| 2:48.3 | 4,000 | 2:48.3 | 73 | 556 | 26 | 24 |
| 2:44.6 | 4,500 | 2:44.6 | 78 | 568 | 26 | 23 |
| 2:40.5 | 5,000 | 2:40.5 | 85 | 583 | 26 | 22 |
| 3:12.0 | 5,500 | 3:12.0 | 49 | 468 | 25 | 19 |
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Workout Graph
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Holiday Challenge