Jeannie Roper 3000m row
3,000m
Meters
16:09.9
Time
2:41.6
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 116 |
November 30, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.9 | 3,000m | 2:41.6 | 83 | 585 | 23 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 23 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 24 |
| 2:40.3 | 2,000m | 2:40.3 | 85 | 592 | 24 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 24 |
| 2:36.2 | 3,000m | 2:36.2 | 92 | 616 | 24 |
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Holiday Challenge