Jeannie Roper 3000m row
3,000
Meters
16:15.5
Time
2:42.5
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 118 |
December 02, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,000 | 2:42.5 | 81 | 580 | 155 | 22 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | 20 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 587 | 26 | 23 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 587 | 26 | 23 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 26 | 23 |
| 2:45.0 | 2,500 | 2:45.0 | 78 | 568 | 26 | 24 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 566 | 26 | 22 |
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