Jeannie Roper 4x4:00/1:00r row
3,010m
Meters
16:00.0
Time
2:39.4
Pace
157
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 118 |
December 04, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,010m | 2:39.4 | 86 | 597 | 19 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 16 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 18 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | |
| r533m |
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Workout Graph
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Holiday Challenge (DH 1)