Jeannie Roper 4x4:00/1:00r row
3,032m
Meters
16:00.0
Time
2:38.3
Pace
159
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 118 |
December 06, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,032m | 2:38.3 | 88 | 603 | 19 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 16 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 18 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | |
| r566m |
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Workout Graph
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Holiday Challenge (DH 1)