Jeannie Roper 6x2:00/1:00r row
2,288m
Meters
12:00.0
Time
2:37.3
Pace
120
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 118 |
December 08, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,288m | 2:37.3 | 90 | 609 | 20 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | |
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Holiday Challenge (DH 14)