Jeannie Roper v4:00/4:00r...7 row
3,730m
Meters
19:00.0
Time
2:32.8
Pace
199
Calories
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 117 |
December 09, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,730m | 2:32.8 | 98 | 637 | 24 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 22 | |
| r: 4:00 | 555m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| r: 3:00 | 363m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| r: 3:00 | 409m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | |
| r: 4:00 | 673m | |||||
| r2,539m |
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Dark Horse 3