Jeannie Roper 4x3:00/2:00r row
2,301m
Meters
12:00.0
Time
2:36.4
Pace
121
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 119 |
December 10, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,301m | 2:36.4 | 91 | 614 | 21 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 18 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 20 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r1,265m |
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Workout Graph
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Holiday Challenge (DH 7)