Jeannie Roper 3x8:00/2:00r row
4,566m
Meters
24:00.0
Time
2:37.6
Pace
242
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 117 |
December 14, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,566m | 2:37.6 | 89 | 607 | 22 | |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 22 | |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 22 | |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 22 | |
| r876m |
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Workout Graph
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Holiday Challenge (DH 2)