Jeannie Roper v1:00/1:00r...5 row
2,908m
Meters
15:00.0
Time
2:34.7
Pace
153
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 120 |
December 16, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 23 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 142m | |||||
| r731m |
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Workout Graph
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Dark Horse 6