Jeannie Roper 4x4:00/1:00r row
3,035m
Meters
16:00.0
Time
2:38.1
Pace
159
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 121 |
December 17, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,035m | 2:38.1 | 88 | 604 | 19 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 16 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | |
| r566m |
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Workout Graph
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Dark Horse 1