Jeannie Roper v4:00/4:00r...7 row
3,781m
Meters
19:00.0
Time
2:30.7
Pace
203
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 38:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 118 |
December 20, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,781m | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | |
| r: 4:00 | 568m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| r: 3:00 | 381m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
| r: 3:00 | 402m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | |
| r: 4:00 | 689m | |||||
| r2,617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 3