Jeannie Roper v4:00/4:00r...7 row
3,781
Meters
19:00.0
Time
2:30.7
Pace
203
Calories
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 38:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 118 |
December 20, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,781 | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 22 | |
| r: 4:00 | 568 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | |
| r: 3:00 | 381 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | |
| r: 4:00 | 689 | |||||
| r2,617 |
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Workout Graph
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Dark Horse 3