Jeannie Roper 3x8:00/2:00r row
4,627m
Meters
24:00.0
Time
2:35.6
Pace
247
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 118 |
December 23, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,627m | 2:35.6 | 93 | 619 | 22 | |
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 22 | |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 22 | |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 22 | |
| r807m |
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Workout Graph
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Dark Horse 2