Jeannie Roper 4x3:00/2:00r row
2,376
Meters
12:00.0
Time
2:31.5
Pace
127
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 118 |
December 26, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,376 | 2:31.5 | 101 | 635 | 21 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 18 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 20 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | |
| r1,362 |
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Workout Graph
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Dark Horse 7