Jeannie Roper 3000m row
3,000
Meters
15:29.7
Time
2:34.9
Pace
158
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 118 |
December 26, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000 | 2:34.9 | 94 | 623 | 158 | 22 |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | 22 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 26 | 22 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 624 | 26 | 22 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 624 | 26 | 22 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 22 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 27 | 22 |
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Workout Graph
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