Jeannie Roper 4x4:00/1:00r row
3,098
Meters
16:00.0
Time
2:34.9
Pace
164
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 118 |
December 31, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,098 | 2:34.9 | 94 | 615 | 19 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 16 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 18 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 20 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 22 | |
| r541 |
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Workout Graph
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Dark Horse 1