Jeannie Roper 3000m row
3,000m
Meters
15:47.9
Time
2:37.9
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 117 |
January 03, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.9 | 3,000m | 2:37.9 | 89 | 605 | 21 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 21 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 21 |
| 2:35.3 | 1,500m | 2:35.3 | 93 | 621 | 23 |
| 2:36.4 | 2,000m | 2:36.4 | 91 | 614 | 23 |
| 2:34.5 | 2,500m | 2:34.5 | 95 | 626 | 23 |
| 2:37.4 | 3,000m | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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Rest Day Row