Jeannie Roper 10x0:30/1:30r row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
55
Calories
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 117 |
January 04, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| r2,205m |
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Workout Graph
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Dark Horse 4: HIIT Intervals 10x0:30/1:30r