Jeannie Roper 4x3:00/2:00r row
2,388m
Meters
12:00.0
Time
2:30.7
Pace
129
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 119 |
January 05, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 21 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 18 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| r1,268m |
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Workout Graph
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Dark Horse 7