Jeannie Roper v1:00/1:00r...4 row
1,957m
Meters
10:00.0
Time
2:33.2
Pace
104
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 119 |
January 06, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 20 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | |
| r: 3:00 | 508m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | |
| r: 4:00 | 735m | |||||
| r1,775m |
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Workout Graph
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Dark Horse 19