Jeannie Roper 4x4:00/1:00r row
4,179m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 121 |
December 02, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 23 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.