Jeannie Roper 3000m row
3,000
Meters
16:02.7
Time
2:40.4
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 118 |
January 07, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.7 | 3,000 | 2:40.4 | 85 | 579 | 155 | 22 |
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 25 | 22 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 22 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 573 | 26 | 22 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 589 | 26 | 22 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 599 | 26 | 22 |
| 2:34.8 | 3,000 | 2:34.8 | 94 | 604 | 26 | 22 |
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Workout Graph
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Steady State (easy day)