Jeannie Roper 3000m row
3,000m
Meters
15:38.6
Time
2:36.4
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 118 |
January 09, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.6 | 3,000m | 2:36.4 | 91 | 614 | 21 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 22 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 22 |
| 2:37.8 | 1,500m | 2:37.8 | 89 | 606 | 22 |
| 2:36.1 | 2,000m | 2:36.1 | 92 | 616 | 22 |
| 2:33.9 | 2,500m | 2:33.9 | 96 | 630 | 22 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 22 |
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Workout Graph
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Steady State