Jeannie Roper 4x3:00/2:00r row
2,431m
Meters
12:00.0
Time
2:28.0
Pace
133
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 11, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 21 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r1,294m |
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Workout Graph
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Dark Horse 7