Jeannie Roper 2x12:00/2:00r row
4,596m
Meters
24:00.0
Time
2:36.6
Pace
244
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 178 |
January 13, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,596m | 2:36.6 | 91 | 613 | 20 | |
| 12:00.0 | 2,296m | 2:36.7 | 91 | 612 | 20 | |
| 12:00.0 | 2,300m | 2:36.5 | 91 | 614 | 21 | |
| r599m |
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Workout Graph
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Dark Horse 11 (DF 180)