Jeannie Roper 3000m row
3,000
Meters
15:49.0
Time
2:38.1
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 127 |
January 14, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,000 | 2:38.1 | 88 | 591 | 156 | 22 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 26 | 22 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 585 | 26 | 22 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 589 | 26 | 22 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 598 | 26 | 22 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 600 | 26 | 22 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 600 | 26 | 22 |
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Workout Graph
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Steady State