Jeannie Roper 4x4:00/1:00r row
3,152m
Meters
16:00.0
Time
2:32.2
Pace
169
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 125 |
January 18, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,152m | 2:32.2 | 99 | 641 | 19 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 16 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | |
| r535m |
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Workout Graph
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Dark Horse 1