Jeannie Roper 4000m row
4,000m
Meters
20:38.2
Time
2:34.7
Pace
211
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 19, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 4,000m | 2:34.7 | 94 | 624 | 21 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 19 |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 20 |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 22 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 22 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 24 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 24 |
| 2:34.1 | 3,500m | 2:34.1 | 96 | 629 | 23 |
| 2:31.7 | 4,000m | 2:31.7 | 100 | 645 | 22 |
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Workout Graph
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Steady State