Jeannie Roper v4:00/4:00r...7 row
3,901m
Meters
19:00.0
Time
2:26.1
Pace
214
Calories
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 126 |
January 20, 2021 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,901m | 2:26.1 | 112 | 686 | 24 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | |
| r: 4:00 | 642m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 3:00 | 382m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 3:00 | 360m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 4:00 | 723m | |||||
| r2,646m |
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Dark Horse 3