Jeannie Roper 4000m row
4,000m
Meters
21:06.5
Time
2:38.3
Pace
209
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 123 |
January 21, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 4,000m | 2:38.3 | 88 | 603 | 21 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 20 |
| 2:43.6 | 1,000m | 2:43.6 | 80 | 575 | 20 |
| 2:37.5 | 1,500m | 2:37.5 | 90 | 608 | 22 |
| 2:36.8 | 2,000m | 2:36.8 | 91 | 612 | 22 |
| 2:34.5 | 2,500m | 2:34.5 | 95 | 626 | 24 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 26 |
| 2:38.4 | 3,500m | 2:38.4 | 88 | 603 | 22 |
| 2:42.8 | 4,000m | 2:42.8 | 81 | 579 | 20 |
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Workout Graph
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Steady State