Jeannie Roper 4000m row
4,000m
Meters
20:39.5
Time
2:34.9
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 128 |
January 23, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 4,000m | 2:34.9 | 94 | 623 | 22 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 20 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 20 |
| 2:37.2 | 1,500m | 2:37.2 | 90 | 610 | 22 |
| 2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 24 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 26 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 24 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 22 |
| 2:33.1 | 4,000m | 2:33.1 | 98 | 635 | 20 |
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Workout Graph
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Steady State