Jeannie Roper 4000m row
4,000m
Meters
21:35.2
Time
2:41.9
Pace
206
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 127 |
January 24, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 4,000m | 2:41.9 | 82 | 583 | 20 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 20 |
| 2:42.6 | 1,000m | 2:42.6 | 81 | 580 | 20 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 22 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 22 |
| 2:36.4 | 2,500m | 2:36.4 | 91 | 614 | 22 |
| 2:36.4 | 3,000m | 2:36.4 | 91 | 614 | 22 |
| 2:54.9 | 3,500m | 2:54.9 | 65 | 525 | 19 |
| 2:40.4 | 4,000m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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Steady State - "Rest" Day