Jeannie Roper 4000m row
4,000
Meters
20:52.0
Time
2:36.5
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
January 26, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 4,000 | 2:36.5 | 91 | 614 | 210 | 21 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 26 | 20 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 589 | 26 | 20 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 606 | 26 | 22 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 614 | 26 | 22 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 628 | 26 | 24 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 27 | 24 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 27 | 22 |
| 2:37.1 | 4,000 | 2:37.1 | 90 | 610 | 26 | 20 |
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Workout Graph
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Steady State