Jeannie Roper 4x4:00/1:00r row
3,216m
Meters
16:00.0
Time
2:29.2
Pace
174
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 126 |
January 28, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,216m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | |
| r408m |
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Workout Graph
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Dark Horse 22